published Jun 25, 2021, updated May 31, 2023 Some people feel a bit anxious at the thought of eating raw fish. The thing is, sushi, sashimi, poke bowls and other types of raw fish or shellfish can be delicious! Depending on the type of fish, some of these raw seafood dishes come with health benefits as well. This being said, given the current condition of some parts of the world’s water ecosystem, having concerns is understandable.The truth is, eating raw fish or seafood is considered generally safe for most people. However, it’s important to follow food safety guidelines for proper storage and preparation of raw seafood.
Who Should NOT Eat Raw Ahi Tuna Salad?
For people in certain high-risk groups, it is NEVER safe to consume raw seafood of any kind. The following people should not prepare or eat this Japanese poke bowl:
Pregnant women, as well as those who are still breastfeeding babiesInfants, young children, and older seniorsAnyone with a compromised immune system. This includes those with HIV and other autoimmune diseases.
For more information, read this FDA article on the safety of consuming raw fish and shellfish. Can’t or don’t want to eat raw fish? Not a problem!There are plenty of healthy seafood recipes you can make that require cooking the fish. Try this recipe for Palestinian Fish Meatballs (Kofta), or this one, for Shrimp Shumai.
Recipe Tips for the Freshest Japanese Poke Bowl
Unfortunately, most standard home refrigerators cannot reach a temperature that is cold enough to hold raw fish below the “safe zone” of 40°F. When the temperature is higher than 40°F., the fish is at risk of growing harmful bacteria. Whether you’re a sushi veteran or this will be your first time eating raw fish, I hope you enjoy this delicious Japanese salad!
