published May 01, 2023 Berbere chicken with lentils is a great recipe when you are looking for something to fill you up without weighing you down. Featuring Berbere Spice, this Ethiopian-inspired recipe has a delightfully complex flavor profile. Get ready for a delectable dish that is bright, tangy, spicy, and sweet all at once. But that’s not all! Berbere chicken gets even more bonus points for being a nutritional powerhouse complete with loads of protein, fiber, vitamins, and minerals. Delicious and nutritious is hard to beat! Watch the video on how to make this recipe below in the recipe card! For more light yet filling chicken recipes, check out my Arabic Chicken and Rice, Chinese Roast Chicken, or Chicken Tikka Kebab. The Flavors of Berbere Chicken If you have yet to experience the exhilarating aroma and flavor of Ethiopian spices, you are in for a treat with Berbere. In case you are wondering, the spice blend is pronounced bare-bur-AY… like the hat or hit song, Raspberry Berét, by former artist Prince. The flavor combines smoky, sweet, and citrusy flavors. While the flavors are warm, this addictive spicy blend is one of my personal favorites.
INGREDIENT NOTES AND SUBSTITUTIONS
Chicken – I chose breast meat, but feel free to use thighs if you prefer dark meat. Brown Lentils – Stick with brown or green lentils for this recipe. Red and yellow lentils tend to break down more and will get a bit too mushy. Red Wine Vinegar – Adds a dash of bright acidity. Apple cider, white wine, or other vinegars make acceptable substitutes. Dijon Mustard – Brings a potent pop of sharp, spicy, and tangy flavor. If needed, you can sub in another spicy mustard like stoneground, spicy brown, or horseradish mustard. Berbere Spice – Featuring allspice, fenugreek, cayenne and more this aromatic superstar adds a blast of warm, earthy, and bright citrus flavors. Check out the link to make your own at home. Cinnamon – Adds a warming, earthy element to the dressing while harmonizing the other flavors. Cloves – Offers another dose of spicy-sweet and intensely aromatic flavor.Onion – Caramelized onions elevate the dish with rich umami and savory-sweet tones. Parsley – Tops off the dish with a blast of fresh flavor and vibrant green color.
HOW TO MAKE BERBERE CHICKEN AND LENTILS
Tips for Making Chicken and Lentils
Blending the dressing When making the lentil salad dressing, I use us an immersion hand blender, but any blender will to do to emulsify and thicken it. Of course, it’s easy enough to just add the ingredients to a mason jar and shake to combine. However, mixing the ingredients in that way does not create an emulsion. Without an emulsion, the oil and vinegar will separate shortly after you combine them. How to tell when chicken is cooked The risk of serious illness from eating uncooked chicken is not something you should take lightly. When chicken reaches an internal temperature of 165° F., it is safe to eat. You may have heard that chicken is cooked when the meat is no longer pink and the juices run clear. While this is accurate, the best way to measure the doneness is with an instant read cooking thermometer. Simply insert it into the thickest portion of the meat.
Serving suggestions for berbere chicken
Berbere chicken and lentils is a light, well balanced dish. To keep the meal healthy, consider serving it with steamed or marinated vegetables. A side of flatbread, naan, or even whole wheat pita bread would be a great choice as well.
What is Berbere Spice?
Berbere spice, the MVP of berbere chicken, is a bright, warming, aromatic spice blend from the treasure trove of Ethiopian cuisine. Featuring a menagerie of spices including allspice, fenugreek, coriander, ginger, cinnamon, chilies and more, this spice blend delivers earthy warmth, lively spice, and vibrant citrus tones to everything it touches. The combination of sweet, spicy, savory and tangy flavors makes this versatile spice blend amazing with all types of foods. It makes a mouthwatering meat rub or marinade, but that’s not all! This tasty seasoning can be used to enhance all manner of rice and vegetable dishes, sprinkled on popcorn, or even served with fruit! I like to make mine from scratch, here’s my recipe for Berbere Spice Mix.
What Do I Serve With Berbere Chicken?
Berbere chicken and lentils is light and well balanced while also being hearty and satisfying. You can serve this filling meal as it is or try adding some steamed or sauteed vegetables to the mix. You might also serve berbere chicken with a nice fresh garden salad and some homemade Garlic Naan Bread Recipe, Khubz (Arabic Pita Bread), or other flatbread.
Do I Have to Soak Lentils Before Cooking Them?
No. It is not necessary to soak lentil for this berbere chicken recipe. Instead, simply give them a good rinse and be sure to remove any debris. However, if you prefer to soak your lentils to maximize digestibility, go right ahead. Around 2 hours of soaking is adequate. Keep in mind that soaking your lentils will soften them significantly and will cut the required cooking time in half. This recipe post, originally published on Silk Road Recipes January, 2021, was updated with new content, photos and/or video in May, 2023.
