I love substituting starchy carbs for cauliflower. It works so well! Try my Cauliflower Fried Rice the next time you whip up an Asian meal, and my Mexican Cauliflower Rice is perfect for a low-carb Taco Tuesday!
Keto Cauliflower Mashed Potatoes
Mashed potatoes are the ultimate comfort food. But what happens when you switch to a keto diet? How do you get that same level of comfort without all of the carbs? Keto Cauliflower Mashed Potatoes! There are no potatoes in this recipe, and the result is surprisingly similar to regular mashed potatoes, you could almost fool me. This Cauliflower Mashed Potato recipe is loaded with garlic, butter, sour cream, and parmesan cheese. It is creamy, tangy, garlic-buttery, and extra cozy. You’ll definitely be going for seconds! Mashed Cauliflower is perfect for weeknight dinners. It goes really well with link sausages for a keto-friendly Bangers and Mash, and you can top a Shepherd’s Pie with it instead of potatoes. What’s more, cauliflower has far fewer calories than potatoes, meaning you can really load up your plate without worrying about your waistline. I love making this Garlic Mashed Cauliflower recipe instead of mashed potatoes for family dinners and holiday celebrations. It can suit so many diets, and family members who are trying to stick to a low-carb diet really appreciate it!
Ingredients for Garlic Mashed Cauliflower
Cauliflower: I use one whole head of cauliflower in this recipe, and it’s prepared just like potatoes would be. If you’re not a fan of cauliflower, broccoli is an excellent substitute. Garlic: Garlic adds so much flavor to this recipe! Nothing beats garlicky mashed potatoes, and these cauliflower mashed potatoes taste just like the regular version. Parmesan Cheese: Parmesan brings this keto side dish a delicious tang. I recommend using freshly grated parmesan instead of pre-grated or powder. Butter: Is it mash if there is no butter? There simply must be butter in mashed cauliflower for flavor and richness! Sour Cream: To make this Garlic Mashed Cauliflower really creamy, I added sour cream. I prefer it to milk or regular cream as it’s extra thick. Unlike regular mashed potatoes, cauliflower retains a lot of water which can make the Cauliflower Mashed Potatoes a little thin, especially if you add milk. Seasoning: Salt and pepper bring out all of the other flavors and create the perfect balance.
How to make Cauliflower Mashed Potatoes
Cook the cauliflower: Bring a large pot of salted water to a boil. Add in cauliflower florets and boil for 10 minutes or until cauliflower is tender. Drain it and set it aside.
Make melted garlic butter: Add butter and garlic to the pot the cauliflower was cooked in. Cook for 1-2 minutes or until the butter is melted and the garlic is slightly golden brown and fragrant.
Add to the food processor: Add the steamed cauliflower to a food processor with the blade attachment.
Add the rest of the ingredients and blend: Add in the garlic, sour cream, and parmesan cheese. Puree for 2-3 minutes or until the mixture is smooth, creamy, and lump-free.
Season and serve: Season with salt and pepper to taste. Serve immediately and enjoy!
Storage, Freezing & Reheating
Store: In an airtight container in the refrigerator for up to 4 days. Freeze: In an airtight container or freezer bag for up to 4 months. Thaw completely before reheating. Reheat: In a pot on the stove or in a microwave until the keto cauliflower mashed potatoes are heated through.
What to serve with Keto Cauliflower Mashed Potatoes
Here are some low carb dinner recipes that go really well with keto cauliflower mashed potatoes:
Salisbury Steak Meatballs One Pan Sausage and Vegetable Skillet Chicken Marsala Roasted Turkey Slow Roasted Beef Brisket Honey Lemon Garlic Chicken Tuscan Salmon Baked Honey Mustard Chicken Thighs Shepherd’s Pie (use this recipe instead of mashed potatoes on top) Shrimp and Grits (use this recipe instead of grits for a keto-friendly version) Swedish Meatballs
More keto-friendly recipes you will love
Thai Red Curry Chicken Meatballs Beef and Broccoli Air Fryer Buffalo Cauliflower Bites PF Chang’s Chicken Lettuce Wraps Grilled Steak Kabobs Zucchini Pasta with Tomato Sauce
