published Feb 13, 2023, updated Apr 25, 2023 It’s easy to see why these Egyptian fava beans (or broad beans) have been served all over the world for years. It’s a creamy, sumptuous dish with warm, mouthwatering aromas and earthy spices. Made with mashed fava beans, chopped bell pepper, tomatoes, red onion, ground cumin, ground cayenne pepper with olive oil and tahini drizzled on top, it’s a humble dish with plenty of flavor and nutrition. On a recent trip I had this several mornings for breakfast when I travelled throughout Egypt. Warm fresh pita dipped into the flavorful dish was a revelation… not your typical pancake or egg breakfast! In this foul mudammas recipe, you’ll find robust Middle Eastern spices and some delightful, signature Mediterranean flavors. The two cuisines often feature similar ingredients that make up wholesome, flavorful dishes like Greek beans and falafels. This rich, hearty ful medames reminds me of how versatile beans are. They’re packed with nutrients and can be the simple centerpiece of any dish, like a cozy Lebanese lentil soup. This bean dish is more a dip than a stew or soup, and it’s wonderful served with fresh, warm pita bread. Make it for breakfast, dinner, or something in between and you’ll have a new comfort food in your repertoire!
INGREDIENT NOTES AND SUBSTITUTIONS
Fava Beans – I like to soak dried fava beans overnight for the freshest-tasting option. You can also use canned fava beans for a much quicker prep time, too if you forget the night before!Garlic – The more the merrier!Green Bell Pepper – adds a slight crunch texture and flavor. Different variations of peppers can be used per your preferences, and you can even throw in any other vegetables that you like. Roma Tomato – You can top your ful medames however you’d like, but I think diced tomatoes add a nice fresh, sweet burst of flavor. Red Onion – diced, these add a bit of punch and crunch.Tahini – creamy sesame paste is a must and adds so much creaminess!Extra Virgin Olive Oil – Drizzling some quality extra virgin olive oil on top brings some robust, earthy flavors and aromas that are impossible to resist. Cumin – A necessary spice to load this dish up with lots of warm, earthy flavor. Cayenne – adds a bit of a spicy kick, optional.Pita – Fresh, warm pita bread is my favorite way to scoop up and enjoy these Egyptian fava beans.
HOW TO MAKE FOUL MUDAMMAS
Is Foul Mudammas Healthy?
You can probably already guess that these Egyptian fava beans (or use broad beans if you can’t find them) make one very healthy dish. Between the beans, fresh vegetables, tahini, olive oil, and there is plenty of fiber, protein, and vitamins in this dish. It’s also very filling and satisfying!
What Does Foul Mudammas Taste Like?
These mashed beans make for a dish that is creamy, nutty, buttery and just a little spicy from cumin and cayenne. The beans are served while still warm, so there are plenty of mouthwatering aromatics from the spices, tahini and olive oil. This foul mudammas recipe goes great with freshly chopped peppers, and is usually served alongside vegetables or pita.
What Are Fava Beans?
These are also known as broad beans. They are creamy in texture and have a slightly nutty flavor. They’re similar to lima beans but less starchy. Likewise, they are very similar to chickpeas when cooked this way, but they have a bit less of a distinct bean flavor.
