published Sep 06, 2023 Today’s cod recipe is another gift from the rich, robust world of Mediterranean Cuisine. Communities in the region have depended on the Mediterranean Sea for sustenance for countless generations. It’s no surprise then, that they have become masters at the art of preparing seafood — and this pan seared cod is proof. The ingredients included in this recipe are simple yet potently flavorful. Pan searing the cod helps accentuate its natural sweetness before it is bathed in a vibrant mix of tomatoes, olives, lemon, white wine, basil, and red pepper. Plus, this dish comes together in just under 30 minutes. Buon appetito! For more marvelous Mediterranean meal ideas, check out my Greek Shrimp Saganaki, Lentil Lamb Meatballs and Lemon Rice, and Creamy Tuscan Chicken. Love this recipe? Share it with the world on Pinterest.