Love smoothies as much as I do? Try my Strawberry Banana Smoothie, my Healthy Berry Smoothie, and my Berry Spinach Smoothie.
Oatmeal Smoothie
Smoothies that are healthy AND taste good are the best! And the ones that require a spoon instead of a straw are even better. This Oatmeal Smoothie is loaded with creamy peanut butter, old fashioned oats, and soy milk. Even though it’s loaded with protein and healthy nutrients, it tastes like dessert in a glass! This Oatmeal Smoothie recipe makes just enough for one serving. It is the perfect portion size for a snack, breakfast, or midday meal. But you can easily double it if you’re making smoothies for two. (That’s my kind of love language!) With only a few simple ingredients (only 5!) this smoothie comes together quickly. It can be made in under 5 minutes! Perfect for hectic mornings when you are running out the door. To make the Oatmeal Smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. Serve immediately or place in the refrigerator until ready to eat. You can also double or triple the recipe to have extra on hand for the week!
oatmeal smoothie ingredients
Oats: Rolled oats, quick cooking oats or old fashioned oats work best in this smoothie. I would not suggest using steel cut oats in this recipe, as they’ll result in a gritty smoothie. Creamy Peanut Butter: You can use natural nut butter in place of the peanut butter if you prefer, to cut down on the sugar. Almond or cashew nut butter would both be delicious! To make this smoothie nut free substitute tahini or sunflower seed butter. Banana: I like using frozen bananas in this smoothie. It keeps the smoothie extra thick, and it’s the perfect excuse to use up all those overripe bananas on your counter or in your freezer! The riper the banana the sweeter this smoothie will be! If using room temperature bananas add in a couple ice cubes to chill down the smoothie and to help thicken it up. If you do not like banana, then I would suggest substituting the banana with greek yogurt. Soy Milk: Almond milk, cashew milk, oat milk, or regular milk can be substituted for the soy milk. Use your favorite kind! I usually just use whatever we have on hand at the moment.
How To Make an Oatmeal Smoothie
Add the banana, peanut butter, oats, milk and chia seeds to a blender.
Blend for 30 seconds or until the smoothie is creamy and lump free.
Pour into a glass and garnish with a drizzle of peanut butter, banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat.
More Delicious Breakfast Recipes To Enjoy!
Chewy Chocolate Chip Granola Bars Healthy Baked Oatmeal Marbled Chocolate Banana Bread Monster Energy Balls Pumpkin Banana Smoothie Peanut Butter Energy Balls Double Chocolate Chip Muffins
more smoothie recipes to try!
1/2 cup of Soy Milk -> 4 grams of protein 2 tablespoons Peanut Butter -> 8.0 grams 1 whole Banana -> 1.2 grams 1/4 cup Old Fashioned Oats -> 2.7 grams
