Savoury Buckwheat Breakfast Bowl

Looking for more buckwheat breakfast recipes, try Buckwheat Pancakes! Buckwheat is my comfort food. It’s the taste of childhood. Memories of sitting in a tiny, sun-filled kitchen and slurping on a warm and fluffy buckwheat kasha drowned in cold milk are one of my earliest. I still remember the contrast of temperatures, which made it somehow more exciting for a five-year-old me! I’ve now given my love of buckwheat to the rest of my family. It makes regular appearances at our house for any meal of the day. We value the nutty flavour and the way it brings something special to any meal. This breakfast bowl is a great example because buckwheat matches so well with eggs and mushrooms.

Buckwheat

Buckwheat is a nutritional powerhouse and deserves to be a staple in everybody’s pantry. If you are not familiar with this super food here are just a few facts:

Buckwheat is not a grainBuckwheat is naturally gluten-freeIt is high in essential nutrientsBuckwheat contains resistant fibre, which helps with lowering blood sugar and weight loss

The list can go on and on. The bottom line is buckwheat is very nutritious but it is also tasty!

Varieties of buckwheat

Buckwheat comes in three main forms-groats (raw and roasted), the latter you can see in the photos above, then there is buckwheat flour and noodles. They all contain nutritional benefits but groats more than the others. Makes sense…whole food and all. The most common use of buckwheat in North America is in the flour form. It’s gaining popularity for it’s unique earthy taste and the fact that despite the name it is not related to wheat or any other grain and is gluten-free. It is roasted and therefore darker in colour. Apart from a deeper colour, roasting groats also gives them a richer, more complex taste and a firmer texture. It also significantly cuts down on the cooking time. In my opinion, it’s really worth tracking down an Eastern European store and get your buckwheat there or order online if there are none in your area.

Buckwheat recipes

When I was little I used love buckwheat porridge aka “kasha” with milk but now I prefer a more savoury version. And that is why I created this savoury buckwheat breakfast bowl. Caramelised onions, sautéed mushrooms and topped with a fried egg. Pure bliss. By the way, buckwheat is not only for breakfast. It is great as a side dish instead of rice or potatoes, as a stuffing, my mum used to stuff a roast chicken with mushrooms and buckwheat, or as a main. I often mix some buckwheat with ground beef or pork, in a fried rice style and serve it for dinner. One of the greatest qualities of buckwheat is its’ versatility. The groats could be ground up and made into pancakes, waffles, cakes, or even bread! For lunch toss it with some fresh veggies in a salad or sit down to a plate of savoury buckwheat with caramelised onions and sautéed mushrooms for dinner. The only two things you need to know are what type of buckwheat is suitable for these recipes and how to cook it. If you are looking for other ways to eat this amazing superfood check out my Honey and Buckwheat Soda Bread for some inspiration.